A Personalized Path to Wellness.
Explore services tailored to your unique journey - from integrative nutrition coaching to rejuvenating yoga classes.
Understanding that each individual is unique, my health and nutrition coaching begins with a deep dive into your personal health history, lifestyle, and goals. I believe in getting to the root causes of your health challenges, not just addressing the symptoms.
Personalized Approach to Wellness
I’ll develop a personalized plan that includes dietary guidance, lifestyle modifications, and holistic health strategies. This plan is designed to be flexible, sustainable, and enjoyable, fitting seamlessly into your life.
CREATING YOUR CUSTOMIZED PLAN
ONGOING SUPPORT AND ADAPTATION
Health is a journey, not a destination. As your body and circumstances change, so will your needs. We’ll adapt your plan over time, offering continuous support and guidance to ensure long-term success.
Pricing & Packages
Free Consultation
15 MINUTE CALL
FREE
A no-cost opportunity to align our goals and see if we're the right fit. This brief one-on-one session focuses on discussing your health and wellness aspirations, answering queries, and exploring program possibilities.
Includes: One 15-minute consultation.
Wellness Kickstart
Personalized Wellness Kickstart
$300
Perfect for those eager to begin their wellness journey independently. This package includes a one-hour in-depth session and a comprehensive Personalized Wellness Plan tailored to your needs, based on our session and your pre-session questionnaire.
Ideal for Self-motivated individuals seeking a structured start.
3-Month Program
3 Month Comprehensive Program
$1450
Dive deeper into your wellness journey with continuous support and guidance. This program is designed for progressive transformation, with weekly sessions and ongoing email support.
Ideal for: Individuals seeking consistent, guided change over a moderate timeframe.
6-Month Program
6 Month Transformation Program
$2350
My most extensive program, offering sustained support and deeper exploration into holistic wellness over six months. Ideal for those committed to long-term change and in need of ongoing support.
Ideal for: Those dedicated to a comprehensive, long-term health and wellness journey.
Additional Services
Pantry Make Over
Transform your pantry into a haven of health! This service includes a personalized assessment of your current pantry, advice on essential pantry staples, tips for healthy shopping, and strategies to maintain a wellness-focused kitchen.
Private Yoga Sessions
Experience personalized yoga sessions tailored to your fitness level and wellness goals. These sessions are designed to enhance flexibility, strength, and mental clarity, aligning perfectly with your holistic health journey.
Mindfulness and Meditation Sessions
Discover the power of mindfulness and meditation in improving mental clarity, reducing stress, and enhancing overall well-being. These sessions can be tailored to individual or group settings.
Frequently Asked Questions
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In your first 15-minute consultation, we'll chat about your health concerns, goals, and dietary habits. It's a chance for you to learn how my programs might help and for us to see if we're a good fit. We'll also discuss budget options to ensure the program works for you financially. No commitments, just a friendly, informative session to start your wellness journey.
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My approach to nutrition and wellness stands apart due to its deep integration of balance, mindfulness, and sustainable practices. Unlike programs that focus solely on diet or fitness, I aim to harmonize all aspects of your life. This holistic view ensures that changes are not only effective but sustainable.
Balance: My programs aren't about strict diets or rigorous routines but finding a middle ground that fits your lifestyle. I believe in the power of moderation and personalized adjustments that lead to long-term success, rather than quick fixes that don't last.
Mindfulness: I incorporate mindfulness into my coaching to help you become more aware of your eating habits, physical activity, and mental health. This approach helps in understanding the root causes of your behaviors and in making mindful choices that lead to better health and a more fulfilling life.
Sustainable Practices: Sustainability is at the heart of everything I do. From helping you choose foods that are not only good for you but also good for the planet, to promoting exercises that can be maintained over the long haul, I ensure that the changes you make are practical, enjoyable, and environmentally conscious.
In essence, the unique blend of these principles ensures that you’re not just following a program but transforming your lifestyle in a way that's balanced, mindful, and sustainable for the long term.
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Master’s of Science in Nutrition: Solid foundation in nutrition science and its impact on health.
Certified Integrative Nutrition Health Coach (IIN): Combines traditional and contemporary health principles for personalized dietary and lifestyle strategies.
Functional Nutritionist (MindBodyGreen): Trained by experts like Kelly LeVeque, Dr. Will Cole, and Mark Hyman, M.D., focusing on gut health, inflammation, and more.
Certified Yoga Teacher: Integrates physical wellness with mental and emotional health, enhancing the holistic approach.
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My nutrition plans are crafted following a detailed assessment of your individual needs, preferences, and wellness goals. This personalized approach begins with understanding your current dietary habits, health conditions, and lifestyle.
The process involves analyzing your health history, nutritional needs, and personal goals. Based on this information, I develop a comprehensive plan that includes nutrient-dense foods, portion guidance, meal timing, and hydration strategies tailored just for you. The plan also evolves as your health improves and your goals change, ensuring it remains aligned with your journey toward optimal wellness.
Throughout, I ensure the plan is balanced, incorporating all food groups to provide the vitamins, minerals, and other nutrients essential for good health. I also provide ongoing support and adjustments as needed, based on your feedback and progress.